Keto Snack Bar Recipe - 2g net carbs per serving

Keto Snack Bar Recipe - 2g net carbs per serving
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Hey everyone, hope you like our keto friendly snack bar recipe here. Much as I like candy, I prefer not to buy any of the few keto friendly bars out there, never quite taste the way I'm hoping they will. These bars have a nutella / ferrero rocher vibe with their toasted hazelnut topping, a flavor combo I really love. Check it out, I'd love to know your suggestions / improvements to the base recipe below, for more detail on the recipe you can check out the full write up through this link. ​ https://preview.redd.it/rn6ixb5m09j61.png?width=1024&format=png&auto=webp&s=f313c644e60e79dea6b501d450b30cbf9dfe4b5b Ingredients: 115g (1 Cup) Blanched hazelnuts 40g (1/3 Cup) Almond flour 1 tbsp cocoa powder 50g (1/4 Cup) Powdered monk fruit allulose blend or desired sweetener 1 heaped tbsp Almond butter or any nut butter 15g (1/2 oz) Coconut oil, softened Hazelnuts (preferably toasted) for topping Instructions: Place blanched hazelnuts in a food processor and process until coarse. Add almond flour, cacao, sweetener, almond butter, and coconut oil. Process until you have a smooth paste. Transfer the mixture into a paper-lined loaf pan. Top with some hazelnuts (preferably toasted) or leave as it is. Place in a cold fridge for at least 1 hour , though I'd probably suggest a minimum of 2 hours in a really cold fridge for a more solid bar. At one hour the bar is still quite pliable, but no less tasty Cut into bars and serve 16g fat - 2g net carbs - 3g fiber - 4g protein ​ https://preview.redd.it/n2js42oqz8j61.png?width=1024&format=png&auto=webp&s=1186e35e5a495d55efcb892de5b6caac55cbf133 submitted by /u/I-Eat-Keto [link] [comments]

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February 24, 2021 at 03:01AM