Keto Chicken fried rice

Keto Chicken fried rice
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Keto Chicken fried rice

Extremely basic fried rice...but can be a great base for making even spanish rice, I just wouldn't add the sesame oil.

All of this is pretty approximate...I kind of just throw things together and hope it works out...this was damn good though...You could add chopped onion if desired...just grill it up before adding the rice and chicken.

Ingredients: See PICTURE

1 8.5 oz bag of microwaveable cauliflower rice

1.5 cutlets of Leftover chicken fajita chopped (we got ours at HEB ) or the amount of your choice depending on serving size.

1-2 TBSP regular olive oil, NOT EVOO...

1 TBSP Sesame oil (gives great nutty flavor...OPTIONAL)

1-2 TBSP of Everything but the bagel seasoning (depending on your taste)

1 TBSP onion powder

1 tsp ground red pepper

1 tsp paprika

2 eggs (scrambled ready to pour over chicken)

salt and pepper to taste

Instructions:

Heat your pan on low to medium heat until it gets really hot. We have stainless steel so this part takes a while but slow and low is the way to go!!

Once it is hot then add your oil until they are almost smoking

Add the rice and all the seasonings and cook it down until there is little moisture

then move that to one side of the skillet...

On the other side of the skillet add your chopped chicken stirring both rice and chicken on their respective sides.

Once the chicken is hot add your eggs...and let them kind of set before scrambling them up...

Once the eggs are set...scramble them up with your chicken until they are almost hard scrambled

Then mix everything up and turn off the heat with a lid to cover and let it soak up all the juices...

Top with soy sauce as desired...

ENJOY!

SO SO SO GOOD!

I do not know the macros but they would be very low...This is a very quick and easy meal if you're craving some FRIED RICE like I was ...

Let me know if y'all try it and any other versions y'all come up with

https://preview.redd.it/ih8nguzi4cm61.jpg?width=3024&format=pjpg&auto=webp&s=b0d12172aa5b3c4f388843ecf7742cf27e080f15

https://preview.redd.it/m4we6pzi4cm61.jpg?width=3024&format=pjpg&auto=webp&s=804a3864b82b2488f189829f21b29741002a8080

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March 11, 2021 at 07:27AM

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