Is there a rule of thumb of substituting flour with keto ingredients?

Is there a rule of thumb of substituting flour with keto ingredients?

I often stumble upon interesting 'normal' baking recipes and would like to make them keto.

Is there a general rule how much keto flour I should use to substitute regular flour?

Is it something like regular flour : almond flour = 1:1 and regular flour : coconut flour = 3 : 1?

Thanks!

submitted by /u/chongheinrich
[link] [comments]

https://ift.tt/3sqBKIw

via Keto Recipes - Low Carb Recipes for Ketogenic Diets https://ift.tt/1NrQdJd

April 18, 2021 at 02:14PM