Keto Pancakes Recipe

Keto Pancakes Recipe
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​ https://preview.redd.it/3kabl6kzsnn61.png?width=1073&format=png&auto=webp&s=2e730c6d499044b5677ccb7adcad662206165916 A nice way to start your day is through this keto pancakes for breakfast. Pair with a sugar free syrup and you’re good to go! Ingredients: 4 Eggs 2 tbsp. Butter 4oz Cream Cheese Sugar Free Syrup 1/2 tbsp. Vanilla Extract 1/2 scoop of Whey Protein Procedure: Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency. Blend in Whey protein powder. Spray a nonstick flat-bottom pan with coconut oil or non-stick spray and let the pan get warm over medium heat. Pour about ⅓ cup of batter into the pan and let it cook untouched for 2 minutes or until batter starts to bubble. Flip the pancake and let it cook for 1 minute. Repeat steps 4 and 5 to finish all the batter. On a serving plate, stack up all the pancakes, add a slice of butter if preferred, and drizzle with some sugar-free maple syrup! ➡ Nutritional Information: Energy - 936 kcal Protein – 43g Fat – 78g Net Carbs – 5g and if you want more "Done For You" keto meal plans that are completely customized based on your food preferences and weight loss goals just let me know. submitted by /u/TechGuy771 [link] [comments]

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March 17, 2021 at 10:32PM