Keto Salmon Meatballs with Lemon Sauce

Keto Salmon Meatballs with Lemon Sauce
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Homemade meatballs are better than any store bought meatballs. But this is a little something different than your classic meatballs. These salmon meatballs are cooked to a tasty golden brown in butter and served with roasted cabbage and a delicious lemon bechamel sauce.

The lemon bechamel sauce pairs nicely and tastes so good with the olive oil drizzled cabbage steaks (and of course, the meatballs)!

Yields 6 servings of Keto Salmon Meatballs with Lemon Sauce

The Preparation

Meatballs:

• 32 ounce boneless salmon fillets
• 2 large egg yolk
• 1/2 cup heavy whipping cream
• 1 tablespoon dried dill
• Salt and pepper to taste
• 2 ounce butter
• 24 ounce green cabbage, head of
• 2 tablespoon olive oil
• Salt and pepper to taste

Lemon Bechamel Sauce:

• 1 1/2 cup heavy whipping cream
• 6 ounce cream cheese
• 2 tablespoon lemon juice
• Salt and pepper to taste
• 1/4 teaspoon ground nutmeg
• 2 teaspoon lemon zest

The Execution

1. Measure out and prepare the ingredients. Preheat oven to 425F.

2. Chop the salmon into small dices. Put in a food processor.

3. Add the egg yolk, heavy whipping cream, dried dill, and salt and pepper to the food processor. Pulse until it is creamy.

4. With your hands, form them into small circles.

5. Fry the salmon meatballs in a frying pan with butter until golden brown.

6. Lower the heat and cook a bit longer until they are thoroughly cooked.

7. Slice the cabbage head into steaks.

8. On a baking sheet lined with parchment paper, drizzle the cabbage steaks with olive oil and season with salt and pepper.

9. Flip them over and do the same thing on the other side. Bake in the oven for 15-20 minutes.

10. For the lemon bechamel sauce, put the heavy whipping cream and cream cheese in a frying pan and bring to a boil. Stir consistently.

11. Lower heat once boiled, and let simmer for a few minutes. then add the salt and pepper, nutmeg, and lemon zest. Stir well.

12. Serve the salmon meatballs with the cabbage steaks and lemon bechamel sauce. enjoy!

This makes a total of 6 servings of Keto Salmon Meatballs with Lemon Sauce. Each serving comes out to be 835 calories, 70.7g fat, 7.8g net carbs, and 40g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
32.00 ounce salmon	1869	112	0	0	0	200.5
2.00 large egg yolk	109	9	1.2	0	1.2	5.4
0.50 cup heavy whipping cream	405	42.9	3.3	0	3.3	3.4
1.00 tablespoon dried dill	8	0.1	1.7	0.4	1.3	0.6
0.00 none salt and pepper	0	0	0	0	0	0
2.00 ounce butter	407	46	0	0	0	0.5
24.00 ounce green cabbage	170	0.4	39.5	17	22.5	8.6
2.00 tablespoon olive oil	239	27	0	0	0	0
0.00 none salt and pepper	0	0	0	0	0	0
1.50 cup heavy whipping cream	1214	128.8	10	0.0	9.8	10.1
6.00 ounce cream cheese	582	57.8	7	0	7	10.5
2.00 tablespoon lemon juice	5	0	1.7	0.2	1.5	0.2
0.00 none salt and pepper	0	0	0	0	0	0
0.25 teaspoon ground nutmeg	3	0.2	0.3	0.1	0.2	0
2.00 teaspoon lemon zest	2	0	0.6	0.4	0.2	0.1
Totals	5011	424.4	65.1	18.2	46.9	239.8
Per Serving (/6)	835	70.7	10.9	3	7.8	40

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Print

Keto Salmon Meatballs with Lemon Sauce

40 minutes

Yield: 6 servings

Calories per serving: 835

Fat per serving: 70.7g

The Preparation

• Meatballs:
• 32 ounce boneless salmon fillets
• 2 large egg yolk
• 1/2 cup heavy whipping cream
• 1 tablespoon dried dill
• Salt and pepper to taste
• 2 ounce butter
• 24 ounce green cabbage, head of
• 2 tablespoon olive oil
• Salt and pepper to taste
• Lemon Bechamel Sauce:
• 1 1/2 cup heavy whipping cream
• 6 ounce cream cheese
• 2 tablespoon lemon juice
• Salt and pepper to taste
• 1/4 teaspoon ground nutmeg
• 2 teaspoon lemon zest

The Execution

1. Measure out and prepare the ingredients. Preheat oven to 425F.
2. Chop the salmon into small dices. Put in a food processor.
3. Add the egg yolk, heavy whipping cream, dried dill, and salt and pepper to the food processor. Pulse until it is creamy.
4. With your hands, form them into small circles.
5. Fry the salmon meatballs in a frying pan with butter until golden brown.
6. Lower the heat and cook a bit longer until they are thoroughly cooked.
7. Slice the cabbage head into steaks.
8. On a baking sheet lined with parchment paper, drizzle the cabbage steaks with olive oil and season with salt and pepper.
9. Flip them over and do the same thing on the other side. Bake in the oven for 15-20 minutes.
10. For the lemon bechamel sauce, put the heavy whipping cream and cream cheese in a frying pan and bring to a boil. Stir consistently.
11. Lower heat once boiled, and let simmer for a few minutes. then add the salt and pepper, nutmeg, and lemon zest. Stir well.
12. Serve the salmon meatballs with the cabbage steaks and lemon bechamel sauce. enjoy!

Notes

This makes a total of 6 servings of Keto Salmon Meatballs with Lemon Sauce. Each serving comes out to be 835 calories, 70.7g fat, 7.8g net carbs, and 40g protein.

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March 23, 2021 at 05:02AM