Cheesy Lupin Bean Grits

Cheesy Lupin Bean Grits

1.5 cups water
1.5 cups ground Lupin beans (I used Carrington farms - available on AMZ)
0.75 cups heavy whipping cream
6 ounces sharp cheddar cheese (to taste)
4 tablespoons butter
0.5 tsp Kosher salt (to taste)
0.5 tsp onion powder (to taste)
0.5 tsp garlic powder (to taste)

In medium sauce pan, bring water to bubbling.
Add cream and Lupin beans and bring to just bubbling again (2-3 minutes)
Add remaining ingredients and stir until melted/combined (I did this off-heat)

6 Servings

392 kcal

21.5 g protein
29.0 g fat
15.0 g carbohydrates
13.2 g fiber
1.8 g net carbs

submitted by /u/NomarsFool
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April 17, 2021 at 04:12AM

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