cucumber roll ups

cucumber roll ups
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https://www.ketodietplanforyou.com/2021/04/cucumber-roll-ups.html https://preview.redd.it/treue5qoqgs61.jpg?width=640&format=pjpg&auto=webp&s=7c52ca46f3379767f6d4c552773741953e3c398b ingredients (per roll) 2 thin slices of English cucumber (use a mandoline or sharp knife to slice lengthwise) 1 slice Muenster cheese 2 oz smoked turkey 4 slices salami 1T mayo handful of spinach Directions: Blot both sides of the cucumber slices with paper towels. Lay the slices side-by-side on a cutting board. In the order listed (starting with cheese), layer fillings on the cucumber slices and roll tightly. Secure with toothpicks and cut in half crosswise. Calories per roll: 289/ Net carbs 7.9g/Protein 27.3g/Fat 15.9g (Note: I'm not strictly keto so I used low-fat mayo, with regular mayo it will be lower carb/higher fat) Note: eat right away after prepping or pack up in an airtight container on a couple of paper towels to absorb any moisture. submitted by /u/Getprovenweightloss [link] [comments]

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April 11, 2021 at 10:38PM