Keto Blueberry Smoothie

Keto Blueberry Smoothie
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I love making this keto blueberry smoothie on mornings I feel like I am running behind and don’t have time to make breakfast. Putting protein powder in this smoothie really helps to keep me full until lunch time.

Blueberries are a superfood, so this smoothie has some great nutrient properties. Blueberries are a great source of vitamin C and have a great source of antioxidants too. Instead of making a plain protein shake after working out, this would be a great smoothie to make instead!

Yields 1 serving of Keto Blueberry Smoothie

The Preparation

• 3/4 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1/4 cup blueberries
• 1 teaspoon vanilla extract
• 1 tablespoon MCT oil
• 30 gram low-carb protein powder

The Execution

1. Measure out and prepare all ingredients.

2. Put everything into the blender and blend until you get your desired consistency.

3. Serve immediately.

This makes a total of 1 serving of Keto Blueberry Smoothie. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
0.75 cup unsweetened almond milk	22	2	0.9	0.5	0.4	0.9
0.25 cup heavy cream	202	21	1.6	0.0	1.6	1.7
0.25 cup blueberries	21	0.1	5.4	0.9	4.5	0.3
1.00 teaspoon vanilla extract	12	0	0.6	0	0.6	0
1.00 tablespoon mct oil	122	13.5	0	0	0	0
30.00 gram low-carb protein powder	106	0.5	1.9	0.9	1	23.4
Totals	485	37.5	10.3	2.4	7.9	26.3
Per Serving (/1)	485	37.5	10.3	2.4	7.9	26.3

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Print

Keto Blueberry Smoothie

5 minutes

Yield: 1 serving

Calories per serving: 485

Fat per serving: 37.5g

The Preparation

• 3/4 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1/4 cup blueberries
• 1 teaspoon vanilla extract
• 1 tablespoon MCT oil
• 30 gram low-carb protein powder

The Execution

1. Measure out and prepare all the ingredients.
2. Put everything into the blender and blend until you get your desired consistency.
3. Serve immediately.

Notes

This makes a total of 1 serving of Keto Blueberry Smoothie. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein.

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April 22, 2021 at 05:05AM