Keto Blueberry Smoothie

Keto Blueberry Smoothie
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I love making this keto blueberry smoothie on mornings I feel like I am running behind and don’t have time to make breakfast. Putting protein powder in this smoothie really helps to keep me full until lunch time.

Blueberries are a superfood, so this smoothie has some great nutrient properties. Blueberries are a great source of vitamin C and have a great source of antioxidants too. Instead of making a plain protein shake after working out, this would be a great smoothie to make instead!

Yields 1 serving of Keto Blueberry Smoothie

The Preparation

  • 3/4 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 1/4 cup blueberries
  • 1 teaspoon vanilla extract
  • 1 tablespoon MCT oil
  • 30 gram low-carb protein powder

The Execution

1. Measure out and prepare all ingredients.

2. Put everything into the blender and blend until you get your desired consistency.

3. Serve immediately.

This makes a total of 1 serving of Keto Blueberry Smoothie. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
0.75 cup unsweetened almond milk 22 2 0.9 0.5 0.4 0.9
0.25 cup heavy cream 202 21 1.6 0.0 1.6 1.7
0.25 cup blueberries 21 0.1 5.4 0.9 4.5 0.3
1.00 teaspoon vanilla extract 12 0 0.6 0 0.6 0
1.00 tablespoon mct oil 122 13.5 0 0 0 0
30.00 gram low-carb protein powder 106 0.5 1.9 0.9 1 23.4
Totals 485 37.5 10.3 2.4 7.9 26.3
Per Serving (/1) 485 37.5 10.3 2.4 7.9 26.3
Keto Blueberry Smoothie

5 minutes

Yield: 1 serving

Calories per serving: 485

Fat per serving: 37.5g

Keto Blueberry Smoothie

The Preparation

  • 3/4 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 1/4 cup blueberries
  • 1 teaspoon vanilla extract
  • 1 tablespoon MCT oil
  • 30 gram low-carb protein powder

The Execution

  1. Measure out and prepare all the ingredients.
  2. Put everything into the blender and blend until you get your desired consistency.
  3. Serve immediately.

Notes

This makes a total of 1 serving of Keto Blueberry Smoothie. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein.

3.1
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April 22, 2021 at 05:05AM

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